Weigh In record (no journal entry) for 07 March 2023
|
60.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 35.00g | Prot: 55.10g | Carbs: 97.23g.
Breakfast: Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Tatlı Kırmızı Biber, Yeşil Biber, Haşlanmış Yumurta. Lunch: Muz, Pınar Yarım Yağlı Süt. Dinner: Tavuk Kanadı, Haşlanmış Nohut. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-hamartia's Weight History
|