Weigh In record (no journal entry) for 07 March 2023
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88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 22.77g | Prot: 79.26g | Carbs: 61.81g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. more...
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2202 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lengkawulan's Weight History
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