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duh
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130.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 93.90g | Prot: 119.92g | Carbs: 145.20g.
Breakfast: Pare, Tempe Goreng, Telur Ceplok, Nasi Merah. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Beras Porang. Snacks/Other: KFC Paha Atas Extra Crispy, Tempe Goreng, Oreo Oreo Original. more...
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Gaining 1.4 kg a Week
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Rio andika yuliansyah's Weight History
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