Weigh In record (no journal entry) for 07 March 2023
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 71.56g | Prot: 124.76g | Carbs: 335.71g.
Breakfast: Telur Balado, Bihun Goreng. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Ovaltine Chocolate Malt Sandwich Cookies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|