Weigh In record (no journal entry) for 08 January 2015
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64.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1971 kcal
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Fat: 77.05g | Prot: 84.12g | Carbs: 238.73g.
Breakfast: Haferflocken, Birnen, Dattel, Milch 1,5%, Kaffee mit Milch, Seeberger Sonnenblumenkerne, REWE Mandeln Gehackt, Linessa Körniger Frischkäse Light. Lunch: Ja! Passierte Tomaten, Kirschtomaten, Zucchini, Möhren, Zwiebeln, Sellerie, Barilla Fusilli. Dinner: Linessa Schinkenwiener, Grüne Erbsen (Gefroren), Karotten, Sellerie. Snacks/Other: Mandarine, Lindt Hello My Name Is Salted Caramel, Nestle Choco Crossies White, Merci Merci Finest Selection, Choco Bistro Neapolitaner Waffeln, Werz Reissirup, BioBio Tofu Natur, Kokosöl, Kluth Sesamsaat Geschält, Rapunzel Mandelmus. more...
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2313 kcal
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Exercise:
Cooking - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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katewinlos's Weight History
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