Weigh In record (no journal entry) for 06 March 2023
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103 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 95.47g | Prot: 129.26g | Carbs: 354.90g.
Breakfast: Ovo Mexido, Tirol Leite em Pó Integral, Campo Belo Farinha de Mandioca Fina, Banana Nanica. Lunch: Farofa, Farofa, Camil Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Campo Belo Farinha de Mandioca Fina, Ovo Mexido, Banana Nanica, Carioca Feijão Cozido. Snacks/Other: Tirol Leite em Pó Integral, DIA Bolacha de Maisena . more...
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Losing 0.4 kg a Week
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