Weigh In record (no journal entry) for 08 January 2015
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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880 kcal
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Fat: 21.41g | Prot: 42.66g | Carbs: 137.27g.
Breakfast: Sun-Maid Cinnamon Swirl Bread, Gala Apples, jam, high protein bread, peanut butter. Lunch: Slim-Fast Chocolatey Royale Shake. more...
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Gaining 3.2 kg a Week
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