Weigh In record (no journal entry) for 07 March 2023
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78 kg
Lost so far: 9.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.12g | Prot: 99.28g | Carbs: 131.75g.
Breakfast: Yeşil Biber, Domatesler, Soğanlar, Yumurta. Dinner: Zeytinyağı, Patates, Tavuk (Derisi Yenmeden), Yayla Yeşil Mercimek. Snacks/Other: Muz, Portakal, Çerezya Çıtır Leblebi , Antep Fıstığı, Fındık, Peyman Çiğ Badem. more...
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2342 kcal
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Exercise:
Cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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şakacıktanalyssa's Weight History
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