Weigh In record (no journal entry) for 07 March 2023
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 35.32g | Prot: 46.72g | Carbs: 174.17g.
Breakfast: Diasweet Sweetener, Nescafe Classic, Ikan Tongkol Goreng, Pisang Kepok Rebus, Apel (tanpa Kulit). Lunch: Roma Sari Gandum Sandwich, So Nice Sosis Premium Original, Sari Roti Sandwich Blueberry . Dinner: Nasi Putih, Ikan Tongkol Goreng, Saori Saos Tiram, Kecambah. Snacks/Other: Sushi dengan Sayuran dan Seafood, Pisang Kepok Rebus, Ngetop Cup Cup, Momogi Momogi Jagung Bakar, Nanas. more...
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Gaining 0.3 kg a Week
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bigbriella's Weight History
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