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truckhire
Journal
07 Mar 23
truckhire's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
132.4 kg
Lost so far:
25.6 kg
.
Still to go:
55.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
802 kcal
Fat: 35.94g | Prot: 68.61g | Carbs: 50.10g.
Breakfast:
Woolworths Full Cream Milk, Woolworths Quick Oats.
Lunch:
Woolworths Full Cream Milk, Feel Good Protein Tasteless Protein .
Dinner:
Avocado, Chicken Breast (Skin Not Eaten).
more...
4314 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
6 Supporters
Support
Comments
well done
06 Mar 23 by member:
dimitrapetropoulos
It’s taking a lot of walking but it’s slowly paying off
06 Mar 23 by member:
truckhire
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truckhire's Weight History
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