Weigh In record (no journal entry) for 06 March 2023
|
57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 56.52g | Prot: 66.37g | Carbs: 201.40g.
Breakfast: Tre Mulini Choco Balls, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Mandarino, Melanzana, Casa Bonelli Mortadella Bologna, Pane Bianco, Pizza Margherita, Eismann Cannelloni Ricotta e Spinaci. Dinner: Land Ricotta Misto Pecora, Crastan Orzo Caffè, Latte Parzialmente Scremato, Le Maten Biscottoni. more...
|
|
2020 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 2 hours and 30 minutes, Cooking - 20 minutes, Standing - 15 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 2 hours and 58 minutes, Reading - 55 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|