Weigh In record (no journal entry) for 06 March 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.56g | Prot: 92.86g | Carbs: 122.91g.
Breakfast: Côte d'Or Bio Noir 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Kellogg's Coco Pops Barchette, Milkeria Yogurt Greco 0%, Lidl Tagliata di Petto di Pollo, Oreo Donut, Pane Bianco. Snacks/Other: Melinda Mela, La Buona Pasticceria Fior di Fibra, Myprotein Soy Protein Isolate Salted Caramel, Carote, Kellogg's Coco Pops Barchette. more...
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steady weight
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Francescasbert's Weight History
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