Weigh In record (no journal entry) for 06 March 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 65.12g | Prot: 76.01g | Carbs: 107.05g.
Breakfast: Nescafe 3 in 1 Coffee, Bananas . Lunch: Vegetable Soup (Home Recipe). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Almonds . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|