Weigh In record (no journal entry) for 06 March 2023
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68.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.09g | Prot: 72.25g | Carbs: 86.75g.
Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Basmati-Reis (Gekocht), Kiwi, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Apfelsinen, Ritter Sport 81% die Starke mit Kakao aus Ghana, Kaffee, Kräutertee (außer Kamille), Möhren, Rote Paprika, Gurke (mit Schale), Cocktailtomaten. more...
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steady weight
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biakanbo's Weight History
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