Greeneyes007's Journal, 08 Jan 15

Greeneyes007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2015

79.8 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

810 kcal

Fat: 42.04g | Prot: 74.36g | Carbs: 33.06g. Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Pork Chops or Roasts (Sirloin, Boneless). Dinner: Earthbound Farm Romaine, Red Tomatoes, Hidden Valley Light Ranch Salad Dressing, Ground Turkey. more...

2470 kcal

Exercise: cardio coach/staionary bike - 30 minutes, Resting - 23 hours and 30 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Greeneyes007's Weight History

View Complete History

Greeneyes007's Journal, 08 Jan 15

Submit a Comment

Greeneyes007's Weight History