messifan666's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

59.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

215 kcal

Fat: 3.60g | Prot: 35.11g | Carbs: 9.63g. Breakfast: Пятерочка Апельсин, Наша Корова Творог Обезжиренный. Dinner: Пекинская Капуста, Индейка Отварная. more...

2031 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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messifan666's Journal, 06 Mar 23

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