Weigh In record (no journal entry) for 08 January 2015
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1970 kcal
|
Fat: 107.09g | Prot: 84.59g | Carbs: 170.59g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Chili, Kroger Mozzarella Cheese Slices. Dinner: American or Cheddar Type Processed Cheese, Ketchup, White Bread, American or Cheddar Type Processed Cheese, Ketchup, White Bread, Johnsonville Original Bratwurst, Great Value Tater Tots. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Great Value 2% Reduced Fat Milk. more...
|
|
2639 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, P90X - 50 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|