Weigh In record (no journal entry) for 06 March 2023
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54.4 kg
Lost so far: 20.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 23.12g | Prot: 51.90g | Carbs: 76.93g.
Breakfast: Calve Acı Sos, Kırmızı Domates, Yumurtalı Kabak. Dinner: İçli Köfte, Bulgur Pilavı, Yumurta, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Kuru Hurma, Nimet Kepekli Galeta, Eti Karam Bitter %70 Kakao. more...
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Losing 2.1 kg a Week
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