risnanh's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

59 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1348 kcal

Fat: 38.45g | Prot: 25.99g | Carbs: 189.49g. Dinner: Chatime Grass Jelly with Fresh Milk, Cilok, Hoka Hoka Bento Nasi Putih. Snacks/Other: Telur Balado, Pastel. more...

1569 kcal

Exercise: Aerobics - 15 minutes, Pilates - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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risnanh's Journal, 06 Mar 23

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risnanh's Weight History