Weigh In record (no journal entry) for 08 January 2015
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1563 kcal
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Fat: 110.05g | Prot: 119.09g | Carbs: 25.34g.
Breakfast: Cream Cheese, Celery, Roasted Broiled or Baked Chicken Breast. Lunch: Spinach, Beef. Dinner: Borden Shredded Cheddar Cheese, Tomatoes, Cucumber (with Peel), Lettuce, Cooked Mushrooms (Fat Added in Cooking), Chicken Skin, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 3.8 kg a Week
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