Weigh In record (no journal entry) for 06 September 2009
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110.1 kg
Lost so far: 48.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2009:
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1019 kcal
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Fat: 39.32g | Prot: 57.54g | Carbs: 112.45g.
Breakfast: milk 2%, steel cut oats. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: evap, berries, gravy, parsnips, broccoli, green beans, lamb. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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