Weigh In record (no journal entry) for 06 March 2023
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 31.11g | Prot: 28.74g | Carbs: 78.23g.
Breakfast: Native Açúcar Demerara, Melitta Café sem Açúcar, Davaca Manteiga com Sal, Monteminas Ricota, Cellis Pão de Batata Doce . Lunch: Swift Bife de Alcatra, Tio João Arroz Integral Cozido, Hortifruti Batata Doce Cozida. Dinner: Galo Azeite de Oliva Extra Virgem, Qualitá Ovo Caipira, Ragazzo Alface Americana, Hortifruti Pepino, Tio João Arroz Integral Cozido. Snacks/Other: Sonda Ameixa Vermelha, Hortifruti Melancia, Nestlé Iogurte Natural Integral, Hortifruti Morango. more...
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2642 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jussiane1's Weight History
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