Weigh In record (no journal entry) for 06 March 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 149.27g | Prot: 152.52g | Carbs: 311.27g.
Breakfast: Egg, Pepperidge Farm Cinnamon Swirl Bread. Dinner: Kraft Mexican Four Cheese, Kraft Mexican Four Cheese, Dave's Killer Bread Powerseed, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ben & Jerry's Phish Food (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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