Weigh In record (no journal entry) for 08 January 2015
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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530 kcal
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Fat: 18.34g | Prot: 34.49g | Carbs: 60.44g.
Breakfast: McDonald's Egg McMuffin. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Cantaloupe Melons. more...
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Losing 1.0 kg a Week
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dyanndowns's Weight History
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