Weigh In record (no journal entry) for 06 March 2023
|
57.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 17.58g | Prot: 33.14g | Carbs: 38.12g.
Breakfast: Alpura Leche Entera, Similares Zero-Carb Protein, Concha, Alpura Leche Entera, Agua, Azúcar, Nescafé Decaf sin Cafeína. more...
|
|
1981 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Showering - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loredeleal74's Weight History
|