Weigh In record (no journal entry) for 06 March 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 24.18g | Prot: 111.65g | Carbs: 183.98g.
Breakfast: Edeka Tatar, REWE Bäcker Brötchen . Lunch: Jack's Farm Hähnchen-Brustfilet-Teilstücke Mariniert, Gut & Günstig Broccoli, Basmati-Reis (Gekocht). Dinner: Ragout, Beste Ernte Spargelabschnitte, Gut Ponholz Hähnchenleber. Snacks/Other: Sternburg Export. more...
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3563 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 15 minutes, Shopping - 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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Andreas Kreuger's Weight History
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