Sol Oscuro's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

84.5 kg Lost so far: 59.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1315 kcal

Fat: 34.65g | Prot: 169.42g | Carbs: 79.95g. Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Hacendado Gelatina 0% Azúcar, Cocido Completo. Dinner: Mandarina, Tomates, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Pan, Hacendado +Proteínas Leche Desnatada, Prozis Whey Isolate Zero Chocolate. more...

2472 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sol Oscuro's Journal, 06 Mar 23

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Sol Oscuro's Weight History