Weigh In record (no journal entry) for 06 March 2023
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3556 kcal
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Fat: 126.32g | Prot: 153.33g | Carbs: 455.20g.
Breakfast: Granny Smith Äpfel, Ja! Magerquark. Lunch: Sonnenblumenöl, Kartoffelpüree, Kürbispüree, Hähnchenbrustfilet. Dinner: Milsani Crème à La Cuisine 7%, Sonnenblumenöl, Zwiebeln, Möhren, Kartoffeln. Snacks/Other: Dextro Energy Magnesium, Hohes C Plus Eisen, McDonald's McSundae mit Karamellsauce, Cappuccino, Eismann Mokka Eisbecher , Hosta Mr. Tom, Kaffee mit Milch, Cappuccino. more...
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3241 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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