Weigh In record (no journal entry) for 06 March 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 40.92g | Prot: 64.15g | Carbs: 177.93g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Deli Turkey or Chicken Breast Meat, Mayonnaise. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Lentil Soup. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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