Weigh In record (no journal entry) for 06 March 2023
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 56.42g | Prot: 73.00g | Carbs: 108.18g.
Breakfast: Saori Saos Tiram, Yun-Yi Tahu Original, Golden Farm Mixed Vegetables. Lunch: Cooked Fish, Bimoli Minyak Goreng, Saori Saos Tiram, Golden Farm Mixed Vegetables, Yun-Yi Tahu Original, Haverjoy Havermout Instant. Dinner: Nasi Putih, Bamboe Sambal Goreng Ati, Telur Goreng, Tahu Goreng, Tempe Bacem. Snacks/Other: Bakmi GM Pangsit Goreng. more...
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Gaining 0.0 kg a Week
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iristnt19's Weight History
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