Weigh In record (no journal entry) for 06 March 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.08g | Prot: 45.47g | Carbs: 78.11g.
Breakfast: Кофе (Эспрессо), Икра, Помидоры Черри, Авокадо Авокадо, Вареное Яйцо. Lunch: Салат с Креветками. Dinner: Атлантический и Тихоокеанский Палтус, Цветная Капуста. Snacks/Other: Банан. more...
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Gaining 2.8 kg a Week
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