Weigh In record (no journal entry) for 06 March 2023
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 50.08g | Prot: 192.30g | Carbs: 174.63g.
Breakfast: Barilla Farina Integrale, Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Brezzo Miele, Misura Biscotti Fibrextra Integrali, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Petto di Pollo , Pasta Integrale Secca, Ricotta. Dinner: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Lay's Xtra Barbecue, Salsa Barbecue, Zucchine Trifolate, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Certossa Crackers Integrali , Sorini Gianduiotto . more...
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Losing 0.4 kg a Week
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sad_sadler's Weight History
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