Weigh In record (no journal entry) for 06 March 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.84g | Prot: 47.99g | Carbs: 151.53g.
Breakfast: Beorganik Chia Seed, Buah Naga, Madu, Haverjoy Havermout Instant. Lunch: Saori Saus Teriyaki, Garam, Tumis Buncis, Wortel, Tahu, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bayam. Snacks/Other: Pepaya, Tricks Tricks. more...
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Gaining 0.2 kg a Week
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ayuanjar's Weight History
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