Weigh In record (no journal entry) for 06 March 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.62g | Prot: 169.73g | Carbs: 95.92g.
Breakfast: Yumurta. Lunch: Sütaş Yoğurt, Bahçıvan Taze Kaşar Peyniri, Fırında Patates. Dinner: Reis Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: İçim Laktozsuz Süt , Kurutulmuş Hindistan Cevizi, Fındık, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı, Supplementler Çilekli Whey Protein Tozu, Fındık. more...
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Gaining 2.1 kg a Week
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omerrrrrrrr's Weight History
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