Weigh In record (no journal entry) for 06 March 2023
|
63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 50.90g | Prot: 66.65g | Carbs: 95.63g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Patatesli Yumurta, Beyaz Peynir, Lor Peyniri. Dinner: Tavuk Çorbası, Patates Püresi, İzmir Köfte. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inanilmazgucvesevgi's Weight History
|