Weigh In record (no journal entry) for 06 March 2023
|
117.7 kg
Lost so far: 22.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 25.60g | Prot: 145.77g | Carbs: 130.53g.
Breakfast: Lidl Dinkelbrot, Dulano Krustenschinken, Dulano Krustenschinken. Lunch: Rosinenbrötchen. Dinner: ESN Iso-Whey Chocolate, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Erdbeere, Eiklar, Zitronensaft. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
|
Gaining 6.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|