Weigh In record (no journal entry) for 06 March 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 24.85g | Prot: 62.93g | Carbs: 127.60g.
Breakfast: Tesco Tomato Juice, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Weetabix Weetabix, Sugar, Coffee. Lunch: Hovis Medium Sliced Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Heinz Baked Beans (200g), Tesco Medium Eggs. more...
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Losing 0.7 kg a Week
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Hiker Dave.'s Weight History
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