jutfadil's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

84 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

2091 kcal

Fat: 72.67g | Prot: 168.26g | Carbs: 149.16g. Breakfast: Mlife Yulaf Ezmesi, Cebeci Lor Peynir, Yumurta, Zeytinyağı. Dinner: Ayçiçek Yağı, Doğalsan Buğday Gluteni, Anadolu Mutfağı Yeşil Mercimek, Performans Erişte. Snacks/Other: Tadım Fırınlanmış Tuzsuz Yer Fıstığı, Proteinocean Whey Protein Vanilla. more...

2267 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jutfadil's Journal, 06 Mar 23

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jutfadil's Weight History