Weigh In record (no journal entry) for 06 March 2023
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 51.51g | Prot: 54.37g | Carbs: 212.67g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Ekmek. Lunch: Pekmez, Muz, Mom's Kakaolu Fındıklı Granola, Tam Yağlı Süt. Dinner: Fırında Patates, Izgara Köfte, Nimet Hamburger Ekmeği Susamlı. Snacks/Other: Starbucks Mozaik Pasta, Çerezya Çıtır Leblebi . more...
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Gaining 3.5 kg a Week
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