Weigh In record (no journal entry) for 06 March 2023
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 115.57g | Prot: 79.60g | Carbs: 170.11g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Swing Kitchen Knoblauch Dip, Grüner Blattsalat, Lidl Käseschnecke. Dinner: Hofer Wienerwurst, S-Budget Steinofen Weckerl, Camembert. Snacks/Other: Apfel, Haferkekse, Espresso. more...
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2646 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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