Weigh In record (no journal entry) for 04 March 2023
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 49.97g | Prot: 98.78g | Carbs: 233.30g.
Breakfast: Schär Choco Chip Cookies, Noci Pecan, Hero Light Mirtilli, Il Viaggiator Goloso Gallette di Grano Saraceno. Lunch: Olio Extra Vergine di Oliva, Rummo Spaghetti senza Glutine, Finocchio Crudo. Dinner: Fiorentini Si & no Legumi Bio, Esselunga Filetto di Merluzzo Nordico, Esselunga Broccoletti Cotti al Vapore, Olio Extra Vergine di Oliva, Patate, Branzino. Snacks/Other: Ananas, Milk Yogurt Magro Bianco Naturale, Esselunga Well Flakes, ICI Protein Hydrofast. more...
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Gaining 0.7 kg a Week
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