Weigh In record (no journal entry) for 06 March 2023
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.53g | Prot: 69.09g | Carbs: 173.79g.
Breakfast: Arla Protein Strawberry. Lunch: Pouttu Nopeat Pizzakuutio, Kurkku, Kirsikkatomaatit, Deli Corner Friseesalaattisekoitus, Pirkka Luomu Babypinaatti. Dinner: Valkoinen Riisi, HK Poprilli Grillimakkara, Makaroni. Snacks/Other: Megaforce Energiajuoma Sugarfree, Pirkka Kinkku-Juustokolmioleipä, Rainbow Siemenetön Viinirypäle, Porkkanat. more...
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2755 kcal
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Exercise:
Race - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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Gastillus's Weight History
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