Weigh In record (no journal entry) for 08 January 2015
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65.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1459 kcal
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Fat: 75.88g | Prot: 117.84g | Carbs: 76.71g.
Breakfast: Ganye Getrocknete Sesamkerne, Walnüsse, La Perla Ananasstücke Leicht Gezuckert, Ja! Magerquark. Lunch: Brokkoli (Gehackt, Tiefgefroren), Putenfleisch, Ja! Schlagsahne, Weiße Champignons (Gebraten). Dinner: Nutella Nutella, Heißer Kakao, Käse, Kresse, Herta Finesse Putenbrust, Edeka Eiweißbrot. Snacks/Other: Gekochtes Ei, Herta Finesse Putenbrust, Avocado, Edeka Eiweißbrot. more...
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2287 kcal
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Exercise:
Horseback Riding - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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