Weigh In record (no journal entry) for 30 June 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.22g | Prot: 29.20g | Carbs: 121.72g.
Breakfast: Зелёное Село Кефир 1%, Nescafe Кофе 3 в 1 Карамельный Вкус, Яйцо Всмятку. Lunch: Увелка Рис Отварной, Салат из Помидоров и Огурцов. Dinner: Staropramen Пиво Светлое. Snacks/Other: Белочка Семечки. more...
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postovoy987's Weight History
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