Weigh In record (no journal entry) for 06 March 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 54.51g | Prot: 34.60g | Carbs: 107.59g.
Breakfast: Susu, Sari Roti Roti Sobek Isi Coklat Strawberry. Lunch: Jahe, Madu, Tresno Joyo Sari Kurma TJ, Sereh, Teh Tawar, Donat Dilapisi Coklat. Dinner: Jahe, Tresno Joyo Sari Kurma TJ, Madu, Teh Tawar, Bebek Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Kemangi, Selada Kol. Snacks/Other: Tempe Goreng, Gery Krekers Beras Asin. more...
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1724 kcal
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Exercise:
Gym - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Novi Patrio Utama's Weight History
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