Weigh In record (no journal entry) for 06 March 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 73.71g | Prot: 202.17g | Carbs: 290.67g.
Breakfast: Perugina Cioccolato Fondente 85%, Latte Macchiato, Mela, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Isola Bio Soia Drink Natural, Fage Yogurt Greco Total 0%, Savoiardi. Lunch: Valfrutta Fagioli Borlotti, Fileni Mix Verdure + Riso + Pollo. Dinner: Fage Yogurt Greco Total 0% , Isola Bio Soia Drink Natural, Vino Rosso da Tavola, Carote, Trota Iridea Salmonata (da Allevamento), Patate (Polpa e Buccia). more...
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Losing 1.4 kg a Week
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