Weigh In record (no journal entry) for 06 March 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 33.87g | Prot: 214.85g | Carbs: 211.20g.
Breakfast: Пятерочка Яблоко Красное , Dr. Korner Хлебцы Клюквенные, Вкуснотеево Кефир 1%, Куриное Филе Вареное. more...
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Gaining 1.5 kg a Week
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kond_official's Weight History
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