Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marya krasa
Journal
06 Mar 23
Marya krasa's Journal, 06 Mar 23
Marya krasa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2023
70.8 kg
Lost so far:
1.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1536 kcal
Fat: 90.20g | Prot: 72.71g | Carbs: 113.47g.
Breakfast:
Кофе с Молоком, Салат Овощной, ВкусВилл Тартин Пшенично-Ржаной Половинка, ВкусВилл Масло Сливочное "Шоколадное", Жареное Яйцо.
Lunch:
Салат Овощной, ВкусВилл Бифштекс с Картошкой.
Dinner:
Сыр Адыгейский, ВкусВилл Суп Лапша Куриная.
Snacks/Other:
Савушкин Продукт Teos Йогурт Греческий Клубника.
more...
2300 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marya krasa's Weight History
View Complete History