Weigh In record (no journal entry) for 06 March 2023
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 68.01g | Prot: 151.71g | Carbs: 100.95g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Magerquark, Alnatura Agaven Dicksaft, Gut & Günstig Beerenmischung mit Sauerkirschen, All Seasons Erdbeeren Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Zarte Haferflocken. Lunch: Kikkoman Sushi & Sashimi Sojasauce, Rinderhackfleisch, Basmati-Reis (Gekocht). Dinner: Zebra Bar Cashew Crush, ESN Designer Whey Protein - Strawberry White Chocolate. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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