Weigh In record (no journal entry) for 08 January 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1860 kcal
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Fat: 55.42g | Prot: 71.53g | Carbs: 267.88g.
Breakfast: Espresso, Zucker, Breakfast Coffee, Banane. Lunch: Baguette, Dulano Hänchenbrust, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Rocher Rocher, Zucker, Espresso. Dinner: Panini. Snacks/Other: Haribo Cola Fläschchen , Milbona Quark mit Vanillegeschmack. more...
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2937 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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